11/9/2022 0 Comments Ultimate list of zero carb recipes![]() ![]() According to a New York Times article exploring the keto diet, some people will experience stomach issues and gastrointestinal distress due to such a drastic change in diet. There are a number of immediate side effects people transitioning over to a keto diet may experience. Since you're consuming a vast majority of calories from fat, it's crucial to focus on fueling up with options that are less likely to clog your arteries and less likely to increase your cancer risk. Instead, focus on consuming a higher ratio of unsaturated fats (flaxseed, olive oil, nuts) to saturated fats (lard, red meat, palm oil, butter). And don't stress over the dietary cholesterol content, a factor of how much animal protein you eat, suggests a study published in The Journal of Nutrition. When you're assembling your keto diet food stash, go full-fat. Several studies have shown that a higher-fat diet can reduce cravings and levels of appetite-stimulating hormones ghrelin and insulin. Here's where the bulk of your intake comes into play. *Opt for organic, pasture-raised, and grass-fed, if possible, for meat and poultryĪpproximate grams of carbs per day b ased on a 2,000-calorie diet : 165 ![]()
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